Understanding Depression: Signs and When to Seek Help

Depression is more than feeling sad. It is a medical condition that affects mood, sleep, appetite, energy and the ability to enjoy life.

Common signs

• Low mood lasting two weeks or more
• Loss of interest in daily activities
• Changes in sleep or appetite
• Feeling hopeless or worthless

Depression is treatable with therapy, medication and lifestyle support. If symptoms affect your daily life, please consult a psychiatrist.