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Poor sleep and poor mental health feed each other. We find the cause of your sleep trouble and treat it with habits, therapy and medicine when needed.
What It Includes
- Sleep history and habit review
- CBT for insomnia
- Treatment of anxiety or depression affecting sleep
- Healthy sleep routine plan
Who It Helps
- Difficulty falling or staying asleep
- Waking very early
- Daytime tiredness
- Nightmares and disturbed sleep