Therapies
We use proven, evidence-based and holistic therapies. Your therapist chooses and combines them to suit you.
Cognitive Behavioural Therapy (CBT)
Helps you notice the thoughts and situations that lead to using, and replace them with healthier responses. One of the best-studied therapies for substance use.
Helps with: Cravings, triggers, negative thinking, depression and anxiety
Motivational Enhancement Therapy
A guided, respectful conversation style that strengthens your own reasons for change instead of pushing you from outside.
Helps with: Mixed feelings about quitting, early recovery, cannabis and stimulant use
Contingency Management
Rewards positive steps such as attending sessions and staying drug-free. It is especially useful for stimulant and cannabis addiction.
Helps with: Motivation, consistency, cocaine and cannabis addiction
Dialectical Behaviour Therapy (DBT)
Builds practical skills for handling intense emotions, stress and relationships without turning to substances.
Helps with: Mood swings, anger, impulsivity and emotional pain
Trauma-Informed Therapy
Offers safe, paced support for people whose addiction is linked to past trauma, loss, or abuse, without forcing painful memories.
Helps with: Trauma, grief, PTSD symptoms and nightmares
Mindfulness, Yoga & Meditation
Calms the body and mind, reduces stress and improves sleep. Simple daily practices become powerful tools against cravings.
Helps with: Stress, restlessness, sleep problems and cravings
Art & Recreational Therapy
Creative activities, music, sport and group games help you express feelings, enjoy life without substances and rebuild confidence.
Helps with: Boredom, low mood, self-esteem and healthy leisure
Peer Support & 12-Step Groups
Connects you to people who have walked the same road, through support groups such as Narcotics Anonymous and Alcoholics Anonymous.
Helps with: Loneliness, accountability and long-term community support
You do not have to face addiction alone
Speak to a counsellor today. It is free, private and there is no obligation.
📞 +91 00000 00000 Send an Enquiry