Relapse Prevention
Practical planning and skills so you can recognise warning signs early and stay in recovery for the long term.
📞 Call for Help Free Confidential EnquiryAddiction is a chronic condition, and studies suggest that around four in ten to six in ten people treated for substance use return to use at some point, similar to other long-term illnesses such as asthma or high blood pressure. Relapse does not mean failure. It means the plan needs adjusting.
Relapse prevention teaches you to spot early warning signs, handle triggers and cravings, and know exactly what to do and who to call if things go wrong.
What It Includes
- Personal trigger and warning-sign mapping
- Craving-management and “urge surfing” skills
- A written relapse prevention and emergency plan
- Healthy routines for sleep, food, exercise and work
- Follow-up visits and tele-counselling
- Peer and community support
Who It Helps
- Everyone completing detox or rehabilitation
- People who have relapsed before
- Families who want to know what to watch for
- Anyone facing a high-risk period such as stress, festivals or travel
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You do not have to face addiction alone
Speak to a counsellor today. It is free, private and there is no obligation.
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