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Anxiety disorders involve worry or fear that is strong, frequent and hard to control. Panic attacks bring sudden waves of intense fear with physical symptoms.
Common Signs
- Constant worry or fear
- Restlessness and tension
- Racing heart, sweating or breathlessness
- Sudden panic attacks
- Avoiding places or situations
How We Treat It
- CBT and exposure-based therapy
- Breathing and relaxation training
- Medicine when symptoms are severe
- Lifestyle and stress management
⚠ If you or someone is in immediate danger, call your local emergency number right away.