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Psychotherapy (talk therapy) helps you understand thoughts, feelings and behaviour, and builds practical skills to cope, in a safe and private space.
What It Includes
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Family and couple sessions
- Group therapy and skill training
Who It Helps
- Depression and anxiety
- Relationship and family stress
- Trauma and grief
- Anger and emotional difficulties