5 Simple Ways to Manage Anxiety Every Day

Anxiety is common, and small daily habits can reduce it.

1. Practise slow, deep breathing.
2. Limit caffeine and screen time at night.
3. Walk or exercise for 30 minutes.
4. Write down worries and plan one small step.
5. Talk to someone you trust, or a professional.

If anxiety stops you from living normally, professional help works well.